Your habits—like poor sleep, excessive drinking, or smoking—can cause more harm to your hair than you realize. They disrupt nutrient absorption, reduce circulation to the scalp, and trigger hormonal imbalances that impact hair growth. Over time, these factors may accelerate hair thinning or shedding. This blog breaks down the science behind each lifestyle factor’s effect on hair. https://www.capilclinic.uk/blog/sleep-alcohol-and-smoking-do-they-really-impact-your-hair/